Courtney

Andreina

Wooow that took me soo long to finish😅but I’m glad I pushed through, thank you!

Shona

Nasreen

You made me realise I need to do a lot more for my core. Thank you

Oh my oh my 🥵🥵🥵 but totally loved it!

Tabby

Great core exercises! Feeling this for sure. 🔥

After the first round I was like ok not too bad! But oh that second round 🥵🥵🥵 it got me😂 but I loved every second 💪

Killed it. The last 5mins I died tho but I loved it😂

Alicia

It was hard to hear how many reps per exercise so I just stuck with your pace.. still a good workout 
So maybe a written explanation of number of reps would be helpful

At first I was skeptical but it flew by!! Solid workout 💪🏽

Kait

That first round had me wanting to quit but so glad I stuck it out !

Great workout!! Love the variety of moves

Good workout but also a good recovery after a tough week!

Gets your heart rate up but no warm up or cool down….it is simply 30 min of the same few jumping exercises over and over and over again. Won’t plan on doing this video again.

Elizabeth

The dance moves at the beginning were especially inspirational🔥

Mallory

Laura

“As long as you don’t give up on yourself, you can’t fail. You always have that chance to get your goal, to get where your going, if you don’t give up on yourself. 
So never quite. 
You got this!” 

- You (Nikki)

Best encouragement never😜💪🏼

Emily

OMG! Feeling that Halloween candy… lol 🎃🤪🤘🏼

Knee started to hurt.. skating injury, but kept on keeping on with some modification moves from other weeks. Thanks Nikki!!

Wow! That was my fav one!! Hard but soooo good.

Struggled on the last set but oh my it was amazing 😻

Elisa

Amazing!!! Thank you so much lovely ❤️❤️❤️

Awesome workout! Curtsy lunges make my knee hurt but other than that, LOVED IT!!

Norma

I just love no matter what I end it up smiling and more energy!! Thank you so much ☺️ 🤗🤗💪🏼💕

Pamela

Awesome awesome awesome!! Always so good to work out with you!! 🤗🤗🤗💕

Jamie ✨

These workouts are perfect for me. Getting in the best shape of my life after 2 kids!

britni

Kicked my butt! Plank jacks followed by plank pops, wowee!

Samantha

This plan uses dumbbells and a step. It has a mix of high intensity exercises and strength training.

Weekly schedule:
Day 1 Core & cardio
Day 2 Lower Body
Day 3 Upper body
Day 4 rest
Day 5 Total Body
Day 6 Interval cardio of choice
Day 7 rest

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