Get back to it
Progression with Niki SugarySixpack
This is a plan great for a few things!
1. It’s the perfect follow up to the core rehab program postpartum. At this point you’ve been rehabbing the core and you’re ready to get back to workouts. This 4 week plan is a bridge b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.96/5
3
5 min
4.93/5
3
30 min
4.94/5
3
30 min
4.94/5
3
30 min
4.95/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
A bridge between postpartum core rehab and getting to more intense training!
Great for anyone getting back to fitness after a break.
We progress over 4 weeks from mainly body weight and bands to weighted exercises.
How to schedule the program into a week?
There are 4 workouts here that are made to be used in order but can be placed on whatever 4 days of the week work best for you!
Who are these workouts for (skill-level)?
Postpartum once cleared and ideally once you’ve worked through core rehab (highly recommend seeing a pelvic floor pt for a postpartum appointment especially if having any issues).
Anyone getting back into fitness after a bit of time off.
What do I need to participate in this program?
Mini loop bands
Pilates ball/toy hall/pillow
Sturdy chair/bench
Dumbbells
How to get the best outcome of the program?
Be consistent!
Frequently Asked Questions
What are the goals of the program?
A bridge between postpartum core rehab and getting to more intense training!
Great for anyone getting back to fitness after a break.
We progress over 4 weeks from mainly body weight and bands to weighted exercises.
How to schedule the program into a week?
There are 4 workouts here that are made to be used in order but can be placed on whatever 4 days of the week work best for you!
Who are these workouts for (skill-level)?
Postpartum once cleared and ideally once you’ve worked through core rehab (highly recommend seeing a pelvic floor pt for a postpartum appointment especially if having any issues).
Anyone getting back into fitness after a bit of time off.
What do I need to participate in this program?
Mini loop bands
Pilates ball/toy hall/pillow
Sturdy chair/bench
Dumbbells
How to get the best outcome of the program?
Be consistent!
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Comments
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Agnieszka • 13d ago
Almost gave up, but now I’m so happy!
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Agnieszka • 15d ago
My first workout after having a baby (she’s almost 10 months old). It was pretty exhausting but worth it! Good to get back on track 🙂
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Hannah • 1mo ago
Yay!
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Susy • 2mo ago
Wondering if this will be available as a class format sometime? I find your class format prenatal videos very motivating 😊
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Hannah • 3mo ago
I really liked this me! Gentle and balanced :)
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Alicia • 3mo ago
Hi Nikki! I love your workouts SO much but I'm having issues with this app. The videos never load. So I have to read the descriptions sometimes to figure out what to do since I can't see you.i don't have any Internet issues ( I WFH) so I know it isn't that. Thinking it's just the app? Is this an issue with other users? Thank you!