Follow Alongs
with Niki SugarySixpack
Full length videos where we do the whole workout together workout class style!π
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
2
29 min
5/5
2
28 min
5/5
3
27 min
+45 sessions more
Details
Category
Shred fat, Lean muscle, Home, HITT, Full Body, Strength, Abs and Core
Frequently Asked Questions
How to get the best outcome of the program?
Be consistent 4-6 days a week and choose a variety of workouts rather than the same one or two each time.
Who are these workouts for (skill-level)?
Any level! Most are time based so you as you get stronger, youβll be able to do more reps/weight with the workouts which will make them harder!
What do I need to participate in this program?
Some are body weight, most include dumbbells!
How to schedule the program into a week?
I recommend having 1-2 lower body days, an upper body day, 1-2 total body day and 1-2 interval days for a total of 4-6 days a week.
Frequently Asked Questions
How to get the best outcome of the program?
Be consistent 4-6 days a week and choose a variety of workouts rather than the same one or two each time.
Who are these workouts for (skill-level)?
Any level! Most are time based so you as you get stronger, youβll be able to do more reps/weight with the workouts which will make them harder!
What do I need to participate in this program?
Some are body weight, most include dumbbells!
How to schedule the program into a week?
I recommend having 1-2 lower body days, an upper body day, 1-2 total body day and 1-2 interval days for a total of 4-6 days a week.
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Comments
M
Missy β’ 21d ago
I loved and hated that all at once π
A
Amy β’ 1mo ago
Quick and intense but so good! Loved doing this on a Saturday for a quick workout!
J
Judit β’ 1mo ago
My legs are shaking after this one! ππ Thank you!
C
Collins β’ 1mo ago
Great lower body workout
C
Christina β’ 1mo ago
This was great!!
C
Collins β’ 2mo ago
Great as usual!