Cardio
with Niki SugarySixpack
A collection of cardio workouts ranging in length. You’ll find full follow alongs and video guided circuits!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
20 min
5/5
2
25 min
5/5
2
20 min
4.95/5
2
20 min
4.79/5
3
20 min
+5 sessions more
Details
Category
Home, Mom, Conditioning, Endurance, Classes, Cardio, Shred fat
Frequently Asked Questions
What are the goals of the program?
A variety of cardio workouts for you to choose from as needed!
What do I need to participate in this program?
Equipment will vary but generally not much is used here. Sometimes just your body weight, sometimes light weights, a mat or a mini loop band.
Frequently Asked Questions
What are the goals of the program?
A variety of cardio workouts for you to choose from as needed!
What do I need to participate in this program?
Equipment will vary but generally not much is used here. Sometimes just your body weight, sometimes light weights, a mat or a mini loop band.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Julianne • 1mo ago
Dripping sweat! 😅
J
Julianne • 2mo ago
Fast and sweaty!
P
Pamela • 2mo ago
Oh my 😓🥵 amazing work
A
Alexandra • 3mo ago
Soooo out of breath!!! Loved it!
C
Courtney • 5mo ago
🥵💛🥵💛 such a great challenge!
J
Julianne • 6mo ago
Tap down + knee drive so hard but sooo good! 💪