Niki SugarySixpack
30 minute fit
Get started today!
Everything here includes a warm up, workout and cool down in 30 minutes (occasionally just over).
It can be followed in the order given as a plan or you can pick and choose one workout on days you need something quick!
I’d you follow it in order:
It’s set up for 6 days a week with one off day at the end BUT it can also be adjusted to what you need. No matter how many days a week you do, if followed in order the plan will still be well rounded and hit all over the body.
Strength, Mom, Home, Weight loss
36 workouts program
Strength, Mom, Home, Weight loss
36 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
What are the goals of the program?
Quick + effective workouts to get you on the way to your goals!
How to schedule the program into a week?
Pick and choose what you want when you need it or follow in order as a plan! I generally recommend 4-6 days a week depending on your fitness level and time you have!
Recommend:
Lower
Upper
Cardio
Total
Cardio or rest
Total, lower or upper
Rest
What do I need to participate in this program?
Dumbbells, mini loop band, a mat and occasionally a sturdy chair/box/step/bench aka just something to step up on.
How to get the best outcome of the program?
Stay consistent and give your best! Find sweet spot of pushing yourself while keeping good form with each workout.
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