30 minute fit
with Niki SugarySixpack
Everything here includes a warm up, workout and cool down in 30 minutes (occasionally just over).
It can be followed in the order given as a plan or you can pick and choose one workout on days you need something quick!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.92/5
3
20 min
4.8/5
3
30 min
4.98/5
3
30 min
4.93/5
3
20 min
4.97/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Quick + effective workouts to get you on the way to your goals!
How to schedule the program into a week?
Pick and choose what you want when you need it or follow in order as a plan! I generally recommend 4-6 days a week depending on your fitness level and time you have!
Recommend:
Lower
Upper
Cardio
Total
Cardio or rest
Total, lower or upper
Rest
What do I need to participate in this program?
Dumbbells, mini loop band, a mat and occasionally a sturdy chair/box/step/bench aka just something to step up on.
How to get the best outcome of the program?
Stay consistent and give your best! Find sweet spot of pushing yourself while keeping good form with each workout.
Frequently Asked Questions
What are the goals of the program?
Quick + effective workouts to get you on the way to your goals!
How to schedule the program into a week?
Pick and choose what you want when you need it or follow in order as a plan! I generally recommend 4-6 days a week depending on your fitness level and time you have!
Recommend:
Lower
Upper
Cardio
Total
Cardio or rest
Total, lower or upper
Rest
What do I need to participate in this program?
Dumbbells, mini loop band, a mat and occasionally a sturdy chair/box/step/bench aka just something to step up on.
How to get the best outcome of the program?
Stay consistent and give your best! Find sweet spot of pushing yourself while keeping good form with each workout.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amy • 1mo ago
A quick and super fun cardio workout!
T
Tatum • 2mo ago
Awesome
T
Tatum • 2mo ago
Felt so good! Awesome all body sweat
A
Angie • 3mo ago
Loved it!
S
stephanie • 5mo ago
Would love more compound whole body follow along
A
Ali • 7mo ago
First time trying your workouts and I really enjoyed it! Love the incorporation of warm-ups and cool-downs!