What are the goals of the program?
Quick + effective workouts to get you on the way to your goals!
How to schedule the program into a week?
Pick and choose what you want when you need it or follow in order as a plan! I generally recommend 4-6 days a week depending on your fitness level and time you have!
Cardio or rest
Total, lower or upper
What do I need to participate in this program?
Dumbbells, mini loop band, a mat and occasionally a sturdy chair/box/step/bench aka just something to step up on.
How to get the best outcome of the program?
Stay consistent and give your best! Find sweet spot of pushing yourself while keeping good form with each workout.