Name: Playbook - Niki SugarySixpack - W5D1 Lower body fit + strong
Uploaded: 2024-03-28T18:05:10.409Z
Duration: 26 min
Description: W5D1 Lower body fit + strong

Kimberly Ann

Live the rdl! Week 2 of 2024!! Feeling a comeback!

This was a serious glute burner! Such a great workout! And the wind wasn’t too loud. Could hear you perfectly 🤗

I don't hear the wind.  Great workout.  Used 15s.

Great workout!! Helped take away my headache!!

Challenging but awesome! These old legs are taking shape!

Frances

Joanna

Need:
Weights
Mini loop band

I have a vest- you don't need it!
I just didn't feel like carrying different weights downstairs😁

I take you through with modifiers, tips and lots of encouragement! Let's goo!

Workout
Weight:
Squat to sumo
Side lunge press off r/l
Split stance RDL r/l
Lunge squat lunge

Mini band: (weight optional on these)
Weighted squat jack
Penguins
Weighted squat march

W5D1 Lower body fit + strong

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W5D1 Lower body fit + strong

Community

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