Name: Playbook - Niki SugarySixpack - W4D4 total body (lower emphasis)
Uploaded: 2024-03-28T18:05:10.384Z
Duration: 26 min
Description: W4D4 total body (lower emphasis)

Kimberly Ann

One of my favorites. Used 12s and 15s. Dat 4 in 2024

Loved this total body workout, well combined movements, left me out of breath by the end! 🙌🏻💦

Judit

Need:
Dumbbells

Full video ~28 mins

Not much to say here, I take you though the whole workout with tips as we go!

I’ll show modifiers throughout if a high impact move comes up:)

Pick a weight that is challenging but allows for great form

Let me know how you like it!🙂

Workout:
Anterior reach lunch R/L
Kneeling power snatch R/L
Curtsy curl

Deadlift to squat
Sumo tension squat + press out

Sumo tap ins
Sphinx plank pop up

W4D4 total body (lower emphasis)

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W4D4 total body (lower emphasis)

Community

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