Name: Playbook - Niki SugarySixpack - W3D4 Total body tone
Uploaded: 2024-03-28T18:05:10.244Z
Duration: 27 min
Description: W3D4 Total body tone

Kimberly Ann

This may be my favorite total body workout I have ever done! I absolutely loved this!

Stephanie

What an awesome total body workout! Great compound movements which left me shaking and sweating at the end! 😃🙌🏻💦

Judit

Natalie

Yulia Panko

Also a huge baby about cold weather 🙋🏼‍♀️! I also live in Georgia and it was 70° here the other morning and I was so cold I had goose bumps for the first half of the day 🤦🏼‍♀️

Missy

Frances

Finally got my husband to join me in this one - such a great fully body workout!

Anna

Hillary

Need:
Dumbbells (preferably a lighter and heavier set)

Quick note on being 'toned'. A lot of times I'm asked about toning up but not building muscle. Looking toned is just a result of building muscle. It's just a short (and now overly marketed) way to say that you have muscle tone. Anyways, let's get to it!

I take you through with tips, modifiers and fun😄 let's sweat!

Be sure to let me know how you like this!

Workout:
-
Hinge +kick
squat to deadlift
-
Squat + wide raise
Sumo deadlift
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Sumo curl
Overhead lunge
Curtsy and rotate
-

W3D4 Total body tone

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W3D4 Total body tone

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