Name: Playbook - Niki SugarySixpack - W3D2 upper: triceps, biceps + some shoulders
Uploaded: 2024-03-28T18:05:10.193Z
Duration: 25 min
Description: W3D2 upper: triceps, biceps + some shoulders

Kimberly Ann

Ooof..helped my headache go away! I'm loving my arm results ❤️

Another well designed workout. Triceps are done! Thank you

Frances

Need:
Dumbbells
Mat

Full video is 24 minutes

I do the full workout with you so not much to say here:) let's goo!😁

workout:
Skull crusher
Alternating W extension
Tap back + curl

Tricep dips + knee drive
Bent curl
Curl, press, extend

Cross reach
Sphinx plank hop in

W3D2 upper: triceps, biceps + some shoulders

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W3D2 upper: triceps, biceps + some shoulders

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