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Niki SugarySixpackNiki SugarySixpack
/Fit class 30
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W2D6 Back + shoulder blast

5.0|23ย min|6 comments
Need: Dumbbells (1 light pair, 1 heavier) Chair if you want to sit for bent rows...ย more


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Kimberly โ€ข 3d ago
Another favorite! Upped to 20s in lat pull
K
Kimberly โ€ข 4mo ago
Awesome. Love this one! 8, 12, 15s
A
Amy โ€ข 6mo ago
Wow these exercises that needed the lighter weight killed me ๐Ÿ˜‚ I had 10s and they were too heavy. I didnโ€™t have anything lighter so I had to improvise. What a great workout!
K
Kimberly โ€ข 7mo ago
Awesome.. 8s for the punches..bye 5s
K
Kimberly โ€ข 9mo ago
Loved this one for shoulders!

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