Need:
Dumbbells (1 light pair, 1 heavier)
Chair if you want to sit for bent rows...ย more
Community
K
Kimberly โข 3d ago
Another favorite! Upped to 20s in lat pull
K
Kimberly โข 4mo ago
Awesome. Love this one! 8, 12, 15s
A
Amy โข 6mo ago
Wow these exercises that needed the lighter weight killed me ๐ I had 10s and they were too heavy. I didnโt have anything lighter so I had to improvise. What a great workout!
Community