Name: Playbook - Niki SugarySixpack - W2D4 No equipment intervalS
Uploaded: 2024-03-28T18:05:10.141Z
Duration: 19 min
Description: W2D4 No equipment intervalS

Had to come back to this one because I saw Ms. Kim did it today! Forgot how much I loved this one!

Kimberly Ann

This was a killer cardio! I am so sweaty 🔥

Wow! Short and amazing..im in the sprinkler now, rinsing sweat off haha!

Though in the 100 degree garage. Mosquitoes were wild, too. Great, quick workout!

Sweating a lot & feeling great. 💦☺️ Slower pace than Niki’s but I will be sore tomorrow - guaranteed 😉💪

Joanna

Raeanne

Natalie

Frances

Hillary

Need:
Your wonderful self!

I take you through with modifiers and tips as we go! Let's sweattt 🙌🏼

Warm up follow along is added as an option! It'll add ~6 mins to your workout. So about 25 min.

Workout:
Tap back kicks
Cross climbers
Cross jacks
Bob + reach
Tap over plank
Tap ins
Step burpee reach

W2D4 No equipment intervalS

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W2D4 No equipment intervalS

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