Name: Playbook - Niki SugarySixpack - W2D1 glutes + lower body (dumbbells)
Uploaded: 2024-03-28T18:05:10.065Z
Duration: 45 min
Description: W2D1 glutes + lower body (dumbbells)

This was killer. Amazing. Quick. Loved it.

Alexandra

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

Kimberly Ann

lt said 45 minutes but was only 28...thankfully.  I'm spent!

Wow, next time I will use kighter weights 😅

Joanna

Omygosh! That hurt, felt awesome! I’m short, and I started with a regular size chair. Then, switched to my toddler’s chair 😂 Thanks for the workout!

Bernadette

Katie

I love using the chair for glutes since it helps to make sure I’m only using one leg at a time 🔥

Anna

Hillary

Need:
Dumbells
Chair/box/bench(step on and place door back on)


This one gets those glutes!😁
Be sure to move with intention and connect.

Use a weights that pushes and challenges you but allow for keeping good form.

We do single leg work here. It's a great chance to pay attention to imbalances/potential weak sides! We usually have a dominant side and working single sided movements helps to strengthen the weak side!

I take you through with tips and modifiers as we go! Let's do thissss! 🙌

Be sure to let me know how you liked it!

Workout:
Bulgarian split squat 
Rdl on chair
Step up to curtsy

Step up hops
Crescent chair

Hip thrust

W2D1 glutes + lower body (dumbbells)

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

W1D2 Upper body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W2D1 glutes + lower body (dumbbells)

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