Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

Kimberly Ann

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

Totally enjoyed this workout! Not a fan of cardio usually but this kept me going!! 🔥

Stephanie

R2D2 made me laugh. I stayed inside for this because it is soo hot outside.  I'm still so sweaty!! Loved the kicking and punching!

Pamela

Joanna

Wow! Quick sweat session, so hard but so good!

Natalie

Natalia

Raeanne

Sweeeaty + fun and all you need is your beautiful self! Let’s get after it!

You may want a yoga mat if on a hard surface as well!

I walk you through as we go with modifiers. Enjoy!

Be sure to let me know what you thought😁

Workout:
Squat side kick
Pop overs
Bob & punch
Split squat hop switch
Press up burpee
Bell plank
Hinged tap outs

W1D5  Bodyweight cardio

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W1D5 Bodyweight cardio

Community

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