Name: Playbook - Niki SugarySixpack - W1D4 Total body fit
Uploaded: 2024-03-28T18:05:09.962Z
Duration: 28 min
Description: W1D4 Total body fit

Kimberly Ann

1st day back...it was great, but I'm tired, lol

Tynelle

Jess Wood

Really unique great exercises! Doable in my pregnancy, yet challenging!

Monique

Julianne

This was a tough total body workout! Worked a huge group of muscles and worked up a great sweat!

Diana

Harder than I thought :)) but it’s my first exercise in two years so makes sense :)

Alina

Yay..I used 12 and 15 this round!!!! 💪❤️

What a workout!! Heart beat is up the roof, love it!! Thank you so much for this!

Stephanie

Awesome.  I'm exhausted but going for a walk in the 95°

Loved a quick fun sweaty workout with variety 🙌🏼

Emilia

I had to pay an extra attention to keep the correct posture in this workout. As I expected, switch to courtsy was the most difficult for me, even though I used a 3kg weight. But I feel I did a good work today. ☺️

Joanna

Emma

Thank you for making an efficient and effective exercise program!

Frances

Wayyyyyy more sweaty than I thought I would be!

Missy

Great very challenging, couldn’t do all of the second round but the exercises feel very effective. Also thank you for the tips about which muscles we are using or should be using

Mary

One of my new fav follow along, love how sweaty I got in such a short time!

Anna

Hillary

Need: 
Dumbbells
Mat

Full video 28

I take you through the entire workout with modifiers and tips as we go! Enjoy the sweat😄🙌🏼

Circuit 1
Hinge combo 
Pulse lunge alternating press
Pop row
Single chest press

Circuit 2
Lat pull to row in hinge hold
Crescent chair
Side lunge to overhead curtsy right/left

W1D4 Total body fit

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Maddie

W1D3 bodyweight intervals

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W1D4 Total body fit

Community

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