Name: Playbook - Niki SugarySixpack - W18/D4 Tri2 Total body
Uploaded: 2024-03-28T18:05:10.798Z
Duration: 35 min
Description: W18/D4 Tri2 Total body

Need
Mat
Dumbbells
Chair
Pilates/kids ball
Cushion/incline bench/bosu if uncomfortable for an interval on your back 

Warm up
Core breathing
Quadruped opposites
Internal rotation rock
Side plank hip tap r/l
Adductor + quad extension
Plank leg tap out (wall/chair)
Squat pulse
Sumo pulse + rotate
Crescent chair

Workout 
Sumo tension squat
Alternating swimmers press

Lunge + curl combo r/l
Tricep press

Deadlift combo
Wide chest press
Hinge tap

Cooldown 
Hip wiggle
But yourself
QL stretch alternating
Hip flexor + thoracic r/l
Child’s pose

W18/D4 Tri2 Total body

Want 45 mins just introduction. Very kind. Looking forward to following workouts. Hoping all content is available.

Ebony

W1/D1 Prenatal trimester 2 welcome

I love how she educates first before any movement is done! I love learning about my growing pregnant body and how to properly move it and prepare for labor.

Alyssa

W1/D2 Deep core essentials **IMPORTANT**

W1/D3 Deep core additional info

W1/D4 Adjusting the schedule

W1/D5 Modifier options to know

W1/D6 Switching or subbing exercises

W14/D1/Tri2 Lower body

W14/D2/Tri2 Upper body

W14/D3/Tri2 Foundations

Thank you for continuously posting and creating!!! This keeps me looking forward to working out even through pregnancy

Alexandra

W14/D4/Tri2 Total body

Janny

W14/D5/Tri2 Cardio + core

Annaleigh

Finally feeling well enough to workout again and I'm so impressed with these workouts! Just what I need while growing my little baby.

Laura

W14/D6/Tri2 Total body

Susy

Raeanne

W15/D1/Tri2 Lower body

W15/D2/Tri2 Upper body

This was soooo relaxing after my run. 16 weeks today! Looking for workout tops that fit nicely! The one you’re wearing looks super comfy. Is it PTULA?

W15/D3/Tri2 Foundations

Alecia Colescott

W15/D4/Tri2 Total body

I sweat so much during this workout!!!!! I loved it!!!!

W15/D5 Tri2 Cardio + Core

Great prenatal workout that actually makes me sweat and feel safe the whole time

W15/D6 Tri2 Total Body

Camila

Amazing workout! I'm starting my 16th week of pregnancy with twins and I'm so proud of myself for being able to keep up (still). I'm sure I'm going to start slowing down real soon but this was super encouraging!

Coraima Henderson

W16/D1 Tri 2 Lower Body

W16/D2 Tri2 Upper body

W16/D3 Tri2 Foundations

W16/D4 Tri2 Total body

W16/D5 Tri2 Cardio + core

Tiffany

W16/D6 Tri2 Total body

W17/D1 Tri2 Lower body

I loved how this hit a bit of everything!! My upper body is pooped!

Nikki I always LOVE your prenatal stuff! Came back around to this and I love the follow along setup. Makes me feel like I have a friend alongside me lol 💕 thanks for this!  I know these are a lot of work!

Allyson

W17/D2 Tri2 Upper body

Love foundations day - I had a heaviness in my pelvic floor yesterday but after the class i felt so much better 😁

Jahanna

W17/D3 Tri 2 Foundations

Absolutely love this workout and especially the cool down

W17/D4 Tri2 Total body

W17/D5 Tri 3 Cardio + Core

W17/D6 Tri2 Total body

W18/D1/Tri2 Lower body

Hannah

W18/D2 Tri2 Upper body

W18/D3 Tri2 Foundations

Never know if the kids screaming in the video are mine or yours 🤣 glad we both made it through!

Jane

W18/D5 Tri2 Cardio + core

I absolutely felt so much better when you said at least we showed up even if we didn’t feel like it was our best

W18/D6 Tri2 Total body

Emily

Such a good workout!! Really had my heart pumping!

W19/D1 Tri2 Lower body

I’m also not the biggest upper body workout fan, but this one went so fast, great workout!

I looooved all the last work. But the hinging kills the middle of my back.

W19/D2 Tri2 Upper body

W19/D3 Tri2 Foundations

Love the follow alongs , much easier than pressing the button for each exercise !

Marisa

Awesome workout!!! That leg burn at end was killer but totally doable!

W19/D4 Tri2 Total body

I was nervous to try a cardio one but this is the good cardio!

W19/D5 Tri2 Cardio + Core

W19/D6 Tri2 Total Body

Natalie

Thanks for the reminder on consistency over perfection. Always appreciate that!

Loved this one! The bands were Very challenging!

W20/D1 Tri 2 Lower Body

W20/D2 Tri2 Upper body

This is absolutely one of my favorite days of the week for this program. I always look forward to foundations and have time to use it as my active rest day. This was perfect to unlock my tight legs and back after a long walk today.

W20/D3 Tri2 Foundations

Carley

W20/D4 Tri2 Total body

Just what I needed. Almost skipped. For low energy days like today I love all the options and variations you give. Glad I moved today!

Solveig Klepper

W20/D5 Tri2 Cardio and core

W20/D6 Tri2 Total body

W21/D1/Tri2 Lower body

Very challenging!! 21weeks and you’re making this pregnancy so much fun!

I’m loving the videos! Usually I’m not a fan because I like listening to podcasts during a workout but wow it’s been so good!!! Thank you!! And thanks for challenging us pregnant ladies, I was afraid the workouts would be too easy, but they’re great!

W18/D4 Tri2 Total body

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