Name: Playbook - Niki SugarySixpack - Total body sculpt
Uploaded: 2024-03-28T18:05:10.748Z
Duration: 28 min
Description: Total body sculpt

Diana

Emma

I love the full videos! I can't follow along with the other format.

Amanda

Need:
Dumbbells 
Mat

I take you through the entire workout with tips & modifiers, let’s get it!🙌🏼

Workout:
Hang clean 
Side lunge pull r/l
Chest fly & pullover

Overhead curtsy 
Pull through deadlift to raise
Shifting lunge to squat

Band walk
Chair tap out

Total body sculpt

Christina

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Missy

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Amber

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Anna

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

Total body sculpt

Community

More workouts from Niki SugarySixpack