Name: Playbook - Niki SugarySixpack - Lower body lean
Uploaded: 2024-04-20T18:01:55.112Z
Duration: 26 min
Description: Lower body lean

Tünde

Holly

Danielle

Laura

Need:
Dumbbells/weight
Mat

Lots of great things here! And a quick sweaty burn out at the end😬

I take you through the whole workout so let’s get to crushing it!🎉

Workout 
Triple sumo tension squat 
Deadlift 
Alternating side lunges

Split squat press off
Low curtsy

Sumo hold & tap over
Lunge squat lunge
Bridge pulse

Lower body lean

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

Lower body lean

Community

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