Name: Playbook - Niki SugarySixpack - Lightly weighted cardio sweat
Uploaded: 2024-03-28T18:05:10.835Z
Duration: 21 min
Description: Lightly weighted cardio sweat

Pamela

Christina

Natalie

Laura

The bottom of the photo says 45 minute workout 😅

Missy

Need:
Light pair of dumbbells (I have 10lb)
Mat

I take you through this circuit with modifiers and for tips! Let’s sweatttt🎉🙌🏼

Circuit:
Lateral power pull right + left
Pop jack + reverse raise
Switch lunge opener(alternating)
Skiers 
Sumo squat tap in
Quadruped quick feet/jack

I’ve had requests to mark these prenatal safe or not- a lot of that depends on the person and their core control. As a general recommendation I wouldn’t recommend this one past the first trimester/starting to show.

Lightly weighted cardio sweat

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Amber

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Anna

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

Lightly weighted cardio sweat

Community

More workouts from Niki SugarySixpack