Name: Playbook - Niki SugarySixpack - Lean legs + glutes 🔥 (dumbbells)
Uploaded: 2024-04-20T18:01:55.161Z
Duration: 27 min
Description: Lean legs + glutes 🔥 (dumbbells)

I’ve been following you for years and have done some YouTube follow alongs. I’ve always worked out, but it’s been a challenge to find a suitable program with a 5 month old. Your programs are perfect for the lack of routine in my life. I can fit the workouts in when I can or split them up. Anything to get it done. Thank you for being you and 100% relatable.

Hillary

Short, sweet, and sweaty was exactly what I needed!

Missy

My whole lower body is feeling it! Great workout!!

Laura

Rachel Perillo

Fast, sweaty, and so worth it. Love i can fit them in with my 1year old!

Kayla

Need:
Dumbbells
Chair/couch/bench to lean on for hip thrusts

This one really gets those glutes, hamstrings, inner thighs and even some quads. It’s a great all around lower body workout that left me soreee😄

Pick weights for each exercise that challenge you. It still allow for good form!

The same goes for range of motion. Only go as low/far as your body can keep good form. 

I give modifiers and tips throughout the workout sooo let’s do this!🙌🏼

If it helps you pick weights:
-
Side lunge to step back lunge right + left
Step out squat
-
Triple Sumo tension squat
Rdl
Hip thrust 
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Low curtsy
Light deadlift pop
-

Lean legs + glutes 🔥 (dumbbells)

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

Lean legs + glutes 🔥 (dumbbells)

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