Name: Playbook - Niki SugarySixpack - Glutes + lower body love
Uploaded: 2024-04-20T18:01:55.129Z
Duration: 25 min
Description: Glutes + lower body love

Anna

Need:
Dumbbells 
Chair/bench/box(has to be stable enough to step on)

I give you tips and modifiers as we go! Let’s sweat! 🎉

One extra tip! For the seated good morning, if you’re having trouble isolating it in the glutes, it helps to be on the edge of the chair. I’m way back in mine here.

Workout:

Circuit 1
Chair tap
Hip thrust
Seated good morning 

Circuit 2
Bulgarian split squat r+l
Tap down r+l
Alternating step up

Glutes + lower body love

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

Glutes + lower body love

Community

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