Name: Playbook - Niki SugarySixpack - Full body fitness (dumbells + mat)
Uploaded: 2024-04-20T18:01:55.167Z
Duration: 27 min
Description: Full body fitness (dumbells + mat)

Frances

Great workout! I love the different moves in there that we don't do often. Could definitely feel it!

Laura

Low impact and effective with slightly heavier weights

Elisa

Amazing workout to start my week! Thank you!!!

Raeanne

Need:
Dumbells
Mat

A fun full body workout fo you! We sweat through the entire thing together so I'll share tips and modifiers as we go!

Push yourself with the weight within good form!

And as always, be mindful of the breath working with the core through each movement.

Enjoy + let me know how you liked it!😁

Full body fitness (dumbells + mat)

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

Full body fitness (dumbells + mat)

Community

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