Name: Playbook - Niki SugarySixpack - Core & cardio week 1 day 1
Uploaded: 2024-03-28T18:05:09.648Z
Duration: 30 min
Description: Core & cardio week 1 day 1

Wooow that took me soo long to finish😅but I’m glad I pushed through, thank you!

Shona

You made me realise I need to do a lot more for my core. Thank you

Nasreen

Great core exercises! Feeling this for sure. 🔥

Tabby

Tough work out after 4 months pp. looking forward to this challenge!

Alicia

Kait

Mallory

Alexis

Heel taps… I know then as reverse crunches. Haha everything has different names. Love it. Excited for this journey for the next month!

Emily

Amazing, I just miss a warm up and cool down before and after

Andreina

Amazing!! Love your energy. Looking forward to the next workout.

Norma

Good, first workout with you and I worked up a sweat! Fun and easy to follow. Rolling side planks kicked my butt!

Jennifer

Amazing workout! Definitely feel the burn and the sweat! Can’t wait for tomorrow’s!

Charity Myers

Molly Klapp

Great. I love how motivating you are. Your high energy made it easier for me to push through, even if I wasn’t able to keep speed/reps 100% throughout. I feel good about just getting my first workout done in a long time!

Stacey

Molly

I am a beginner and it’s my first day, I did only half of it.. is it enough?

Anonymous

First workout postpartum and even though it was hard to do the moves as is I felt strong and proud of my body .

So good. I switched over from the old app and enjoyed the warm up and cool down that were included in workout. Is there a section in this app that has that since it’s not in workout?

Kristin

Tiffany

I love it. I'll definitely feel my abs burn tmr. And just gotta say, tech is amazing. I've been following you since when you posted regularly on YouTube. Tech has definitely improved. And I'm grateful for it

Core & cardio week 1 day 1

Lower body week 1 day 2

Upper body week 1 day 3

Elisa

Awesome workout! Curtsy lunges make my knee hurt but other than that, LOVED IT!!

Total body week 1 day 5

Good workout but also a good recovery after a tough week!

Gets your heart rate up but no warm up or cool down….it is simply 30 min of the same few jumping exercises over and over and over again. Won’t plan on doing this video again.

Elizabeth

Hiit Cardio week 1 day 6

Amazing!!! Thank you so much lovely ❤️❤️❤️

Core & cardio week 2 day 1

Courtney

Killed it. The last 5mins I died tho but I loved it😂

Great workout!! Love the variety of moves

Lower body week 2 day 2

Upper body week 2 day 3

That first round had me wanting to quit but so glad I stuck it out !

Awesome awesome awesome!! Always so good to work out with you!! 🤗🤗🤗💕

Pamela

These workouts are perfect for me. Getting in the best shape of my life after 2 kids!

Core & cardio week 1 day 1

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