Name: Playbook - Niki SugarySixpack - Body weight cardio blast
Uploaded: 2024-03-28T18:05:10.729Z
Duration: 23 min
Description: Body weight cardio blast

Yulia Panko

Remember when I said I hated jumping?? I've apparently become stronger!!! Today is great!!!

Romadi

Need:
A mat

We go through this entire workout together:) I’ll show modifiers and form tips throughout! Let’s sweat!🎉

Workout
Tires
Lateral hops
Quadruped to plank hops 
Hinge pops
Lateral quick feet
Switch plank
Switch foot hop
Crab to bear

Body weight cardio blast

Christina

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Missy

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Amber

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Anna

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

Body weight cardio blast

Community

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