Name: Playbook - Niki SugarySixpack - Back + shoulder blast
Uploaded: 2024-04-20T18:01:55.147Z
Duration: 23 min
Description: Back + shoulder blast

Omg, the background audio killed me! 😂😂😂

Missy

Need:
Dumbbells (1 light pair, 1 heavier)
Chair if you want to sit for bent rows
Potentially a mat but we don’t alt on it at all (weighted burpee)

I take you through the entire workout giving tips and modifiers as we go! Let’s sweat🙌🏼

Be sure to let me know how you like it 🙃

Workout:
Cross punch
Rocket row r/l
Raise + tap
Reverse row
Press jack
Lat pull
Weighted burpee
X3

Back + shoulder blast

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

Back + shoulder blast

Community

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