This video should be given out at all postpartum appointments. Thank you for healing my core!
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Frances • 2y ago
Do this everyday. A great postpartum core routine. Quick and effective
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Frances • 2y ago
Perfect deep core/postpartum exercises
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Amy • 3y ago
Made my abs feel the burn 😅 such a great workout when using the deep core hold!
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Missy • 3y ago
That was great and challenging! I feel pretty confident in my tva engagement now, and my pelvis felt very stationary and like it was stable, but I did still get some burning in my hip flexors! Is that bad?
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