profile picture
Niki SugarySixpackNiki SugarySixpack
/Follow Alongs
Profile image

5 Minute Core

5.0|5 min|8 comments


Community

F
Frances 2y ago
This video should be given out at all postpartum appointments. Thank you for healing my core!
F
Frances 2y ago
Do this everyday. A great postpartum core routine. Quick and effective
F
Frances 2y ago
Perfect deep core/postpartum exercises
A
Amy 3y ago
Made my abs feel the burn 😅 such a great workout when using the deep core hold!
M
Missy 3y ago
That was great and challenging! I feel pretty confident in my tva engagement now, and my pelvis felt very stationary and like it was stable, but I did still get some burning in my hip flexors! Is that bad?

More workouts from Niki SugarySixpack

Lower body burn
5.0
2
8 min abs
5.0
6