Name: Playbook - Niki SugarySixpack - 26 min total body lower emphasis follow along (dumbbells)
Uploaded: 2024-03-28T18:05:10.884Z
Duration: 26 min
Description: 26 min total body lower emphasis follow along (dumbbells)

Anna

Raeanne

Need:
Dumbbells

Full video ~28 mins

Not much to say here, I take you though the whole workout with tips as we go!

I’ll show modifiers throughout if a high impact move comes up:)

Pick a weight that is challenging but allows for great form

Let me know how you like it!🙂

26 min total body lower emphasis follow along (dumbbells)

Christina

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Missy

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Amber

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

26 min total body lower emphasis follow along (dumbbells)

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