Name: Playbook - Niki SugarySixpack - 26 min glutes + lower body (dumbbells)
Uploaded: 2024-04-20T18:01:55.171Z
Duration: 45 min
Description: 26 min glutes + lower body (dumbbells)

Courtney

I’m dripping. Such a good burn and the cues are on point!!

Chelsea

I. Am. So. Sweaty! This was a great workout!!!

Anna

Need:
Dumbells
Chair/box/bench(step on and place door back on)


This one gets those glutes!😁
Be sure to move with intention and connect.

Use a weights that pushes and challenges you but allow for keeping good form.

We do single leg work here. It's a great chance to pay attention to imbalances/potential weak sides! We usually have a dominant side and working single sided movements helps to strengthen the weak side!

I take you through with tips and modifiers as we go! Let's do thissss! 🙌

Be sure to let me know how you liked it!

26 min glutes + lower body (dumbbells)

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

26 min glutes + lower body (dumbbells)

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