Name: Playbook - Niki SugarySixpack - 25 min total body (upper emphasis)
Uploaded: 2024-03-28T18:05:10.910Z
Duration: 25 min
Description: 25 min total body (upper emphasis)

Love these videos! I feel like you are right here with me sweating bullets! 🤣🥵

Emily

Great! I kept thinking my cat was crying & it was Noah🤣🤣

Amber

Laura

Need:
Dumbbells(potentially lighter and heavier if possible)
Yoga mat

We move the whole body here but that upper body is gonna feel it😬

Also, modify if you need to! I have to modify one exercise here a lottt. I guess my body just wasn’t there for it today😆 so a fitting reminder that there is zero shame in modifying and building up the strength for the tougher exercise.

Let’s get it done!🎉

25 min total body (upper emphasis)

Christina

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Missy

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Anna

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

25 min total body (upper emphasis)

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