Name: Playbook - Niki SugarySixpack - 24 Min full body shape up
Uploaded: 2024-03-28T18:05:11.037Z
Duration: 25 min
Description: 24 Min full body shape up

The knee to front raise is killer ! Great workout

Lindsay

Dripping in sweat and ready to take on the day ❤️ Thank you for pushing me

Clara

Anna

One of my favorite workouts. Have done it multiple times already!

Emma

Remind time intervals throughout workout. Move through movement demo faster. Remind of rest intervals

Maggie

Music would be helpful as well as a timer on the bottom but otherwise, it was a nice, sweaty workout for this preggo!

Alanna

Loved this workout!! A wash in sweat, and ready to start my day. Stumbling across your Instagram was the best thing for my health!!

So good! Kicked my butt and glutes are on 🔥🔥🔥

Hannah

24 Min full body shape up

Christina

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Total body circuit

Missy

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Amber

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

24 Min full body shape up

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