Name: Playbook - Niki SugarySixpack - 23 min Triceps, biceps + chest sculpt (dumbbells)
Uploaded: 2024-03-28T18:05:10.840Z
Duration: 23 min
Description: 23 min Triceps, biceps + chest sculpt (dumbbells)

Another great one ! If possible, I’d like to see the workouts written down in the description too

Katekate

Need: 
Dumbbells 
Potentially something to raise your hands up on in plank position.

I take you through the entire workout! It’s not a crazy, sweaty, heart rate crushing workout but I’m sore from filming this yesterday😄

I give tips and modifiers as we go.


Enjoy!

23 min Triceps, biceps + chest sculpt (dumbbells)

Christina

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Missy

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Amber

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Anna

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

23 min Triceps, biceps + chest sculpt (dumbbells)

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