Name: Playbook - Niki SugarySixpack - 20 Minute bodyweight HIIT
Uploaded: 2024-04-20T18:01:55.262Z
Duration: 20 min
Description: 20 Minute bodyweight HIIT

Romadi

Amazing!!! Love the workout 😍👌🏻🤗

Pamela

Courtney

My first sugary six pack workout - I’m dripping! Thank you!!

Erin

Signed up for the app this morning. Didn't have time for a full 40 min video before work, so tried this one. Pouring sweat! Great work!

Jane

Exactly what I needed. 4 rounds that were hard but possible.

Elizabeth

Great as always! You’re one of my favorite trainers!

Amber

Your coaching made me feel like I wasn’t by myself working out at 10 pm after a long work day and putting baby to bed - thanks for giving me a workout buddy 🤩

Madelina

Perfect workout! A good sweat during today’s shortened nap time. Thank you for making this mama’s self-care manageable!

Kelly

20 Minute bodyweight HIIT

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

20 Minute bodyweight HIIT

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