Name: Playbook - Niki SugarySixpack - 20 Minute Upper Body
Uploaded: 2024-04-20T18:01:55.273Z
Duration: 20 min
Description: 20 Minute Upper Body

Anna

Always feel better after one of your workouts! Thank you for great descriptions!

Great upper body workout with moves I’ve never done before. Great way to keep engaged 😊

Bree

Great workout. I can’t do some of the floor exercises so I did squats and planks.

Great. Got my heart rate up and killed my arms 😂

Kayla Boggs

I really enjoyed it! Could you give a few modifications for women who are further along in their pregnancy? I’m 29 weeks and can’t do the push-up ones bc of DR. 😬

Laura

20 Minute Upper Body

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

20 Minute Upper Body

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