Name: Playbook - Niki SugarySixpack - 19 min sweaty no equipment cardio
Uploaded: 2024-04-20T18:01:55.176Z
Duration: 19 min
Description: 19 min sweaty no equipment cardio

Love your short cardio workouts. Perfect burners after a weighted follow along

Nasreen

Missy

This one kicked my butt! Thank you! Love workouts without equipment that are great!

Lindsay

Raeanne

Super sweaty and heart rate is up!! Thanks 😊

Hannah

Ok still hard work, but I didn’t stop early as much. 💪🏼 #keepmoving

Emily

Well that was tough. 🥵 I ended about 5 seconds early on each one, but I will do this workout all week and get better. Thanks for encouragement Nikki!

Love these 20 min workouts when that's all the time I have

All you need is you! And maybe a mat.

I take you through the entire workout with form tips, modifiers and lots of encouragement! 

Let’s sweat!🙌🏼

19 min sweaty no equipment cardio

All over upper body (shoulder + tricep emphasis)

My legs are shaking after this one! 😜😃 Thank you!

Judit

Collins Stone

Lower body burn

Nothing could beat lightweight cardio for me lately…until now! This was challenging! Loved it very much, thank you! 🙂🙌🏻

Bodyweight cardio

Christina

Julianne

Really loved it! It was an excellent well rounded workout! 🙌🏻

Total body strong

Upper body + core (chest, back, shoulders)

Ohh weee sweaty indeed! Tough cardio to do with sore legs!!

Wow! This was one of your most intense cardio workouts!!💦💦 🙌🏻

Loved it! Love the modifications because they are still challenging! Just the right amount of time for a workout when you need to squeeze it in!

Lightly weighted cardio + core

Great lower body with some cardio mixed in!!

Natalie

So good and challenging. Absolutely loved all of your encouragement!

Alexandra

So, so good! I’m gonna use that burnout sequence for my hurdlers! (I’m a hurdle coach & also a former D1 runner)

Amber

Lower body strong

Wow! I really really enjoyed this upper body workout!! 💪🏻 It was perfectly challenging, but doable, thank you! ☺️

Total upper body

I loved that both circuits were challenging on their own! 🙌🏻 It was a great sweat!

19 min sweaty no equipment cardio

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