Name: Playbook - Niki SugarySixpack - 18 min lightly weighted interval cardio follow along
Uploaded: 2024-03-28T18:05:10.972Z
Duration: 20 min
Description: 18 min lightly weighted interval cardio follow along

One of my favorites yet!! Strength, cardio, and short!! I love to be exhausted in 20min

Morgan

So much fun. Sweaty 🥵 but amazing. As always 🌸💕

Pamela

Lindsay

Need:
1 light pair of weights

Full video ~19 min

I walk you through the whole workout so not too many tips here:)

18 min lightly weighted interval cardio follow along

Christina

Carley

Super sweaty. Great for getting heart rate up. 💪🤗

Hannah

Total body circuit

Missy

Julianne

Awesome! I love how real and raw you keep your workout time with us. Thank you! We are in the same boots with small kids 👍

Lexi

Upper body mini circuits

Lower body circuits

Quick and intense but so good! Loved doing this on a Saturday for a quick workout!

Carmen

Chelsea

Quick total body blast

Amber

Wow… just wow 😳🥵🥵🥵
So great 😄

Courtney

Step/chair cardio

Lauren

Ekaterina

Nasreen

Fulll body intervals

Maria Jose

Ooof..im tired. I need practice with the floor press and tumbled a couple of times on the tricep reach!🫣

Kimberly Ann

Great workout, got my heart rate up and feel my muscles working

Carlona

Upper body circuit

Alexandra

Leg + glute circuits

One of my favorites,  it's over so quick..I probably can keep going lol However, appreciate the brevity while traveling!

Fast & quick -> this was a great weighted cardio!

Anna

Cardio always reminds me about working on my breathing! Thanks, great and quick one!

18 min lightly weighted interval cardio follow along

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