Nigel Sadek

Let's Get You Shredded Get in the best shape of your life with these daily workouts

  • Daily Easy to Follow Workouts with videos, sets, and reps
  • Accountability and tracking within the app
  • Weekly High Protein Meal Prep Ideas & Recipes
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Let's Lock In Together! 💪🏼

I stated lifting weights my junior year of high school, and I've been addicted ever since. I used to be super skinny and scrawny with no muscle, and was on the rowing team. After suffering a back injury and being unable to row, I turned to the gym and immediately fell in love. The gym has been my anchor throughout college, post grad life, and is the best form of therapy & stress relief. After lifting for 10+ years I know all the tips & tricks, and I want to help you get the body of your dreams!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

Daily Workouts On Autopilot

Workout of The Week
Workout of The Week
  • Lean Muscle
  • 12 weeks, 4 days per week
  • Bodybuilding, Upper Body, Lower Body
  • Beginner
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