Nicole Wright
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Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bikini Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bikini Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
The 6-Week Summer Sculpt Plan is designed to help you build lean muscle, burn fat, and sculpt your body in time for summer. This plan combines full-body strength training, targeted muscle workouts, and sprinkles of cardio to boost metabolism and maximize fat loss. With a focus on progressive overload, core strengthening, and body sculpting exercises, you’ll work towards a toned and defined physique. Each week’s workout builds on the last, ensuring you stay challenged and motivated throughout the journey.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Nicole Wright
Online personal trainer
I've been in the fitness industry for over 10 years with a background in nutrition. I started as a competitive bodybuilder, transitioned into powerlifting, and now focus on training for longevity and a healthy lifestyle. As a wife and mom, I understand the balance between fitness and real life, and I’m passionate about helping others achieve their own health and strength goals.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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