Name: Playbook - Nicole Monroe - RAW - Upper Body Resistance band
Uploaded: 2021-01-18T11:45:55.476Z
Duration: 20 min
Description: RAW - Upper Body Resistance band

Perfect please more like this with elastic bands

Edivaldo Americano

Laura

***4 Rounds 5 Exercises 40 secs on 15 sec rest between sets 30 sec rest between rounds***
Grab a light, medium, or heavy resistance band for these exercises. This circuit will focus on your Upper body! So get ready to get RAW😝

Grab a light, medium, or heavy resistance band for these exercises. This circuit will focus on your upper body! So get ready to get RAW😝

Bending forward with your feet shoulder width apart, chest up, and elbows inward. Bring the band towards your mid section and squeeze that back. Remember, BREATHE! Inhale through nose, exhale through mouth.

Mid Row

Standing straight, place feet on the band, place  band in your palms and press up. Engage your core. Remember, BREATHE! Inhale through nose, exhale through mouth.

Shoulder Press

Place band on your forearms and go in and out while keeping the contraction on the band. Engage your core. Remember, BREATHE! Inhale through nose, exhale through mouth.

In & Outs

Place band on your wrists, start from the top and slowly push out while coming down and squeeze that back and lats. Keep the contraction on the band going up and down. Engage your core. Remember, BREATHE! Inhale through nose, exhale through mouth.

Lat Pulldowns

Combo - Mid Row 4x & Shoulder Press 4x, REPEAT!
Remember to BREATHE! Inhale through nose, exhale through mouth.

Mid Row/Shoulder Press Combo

RAW - Upper Body Resistance 🔥

RAW - Upper Body Resistance band

Shola Ansah

Ilana

Merle

RAW Full Body🔥

Resistance Band 🔥

Resistance Band Circuit 💪🏾

Anaiz

You’re getting me through “quarantine”, online / home-schooling, working from home, and missing my gym. THANK YOU.

RAW - Upper Body Resistance band

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