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Nicole MonroeNicole Monroe
/Bands

RAW - Upper Body Resistance band

4.8|20 min|2 comments
***4 Rounds 5 Exercises 40 secs on 15 sec rest between sets 30 sec rest between rounds*** Grab a light, medium, or heavy resistance band for these exercises. This circuit will focus on your Upper body! So get ready to get RAW... more


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Edivaldo 2y ago
Perfect please more like this with elastic bands
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Laura 4y ago
Good burn!!

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