Name: Playbook - Nicole Monroe - RAW H.I.I.T KB Burner
Uploaded: 2021-01-18T11:45:27.302Z
Duration: 20 min
Description: RAW H.I.I.T KB Burner

Would love for you to connect your Spotify if you have fun playlists!

Leah Bamman

It was worth getting out of bed this morning. Thanks!

Shaquita

Booker

I only last for 32 seconds😩😩 my arms are noodles...

TGenise

Grab 2 KB’s of your choice and let’s get to crushing this Full Body burner🔥

Go into a Squat position with 2 KBs slightly placed on your shoulders to help with the thrust. If you are using 1 KB, hold it up mid way to your chest.Squat up while doing a push press with the KBs. Repeat! Be sure to engage your core and stabilize the KB.

KB Thruster

While holding the 2 KBs overhead, you will be doing alternating lunges going forward. If you are using 1 KB, hold it up mid way to your chest. Engage your core.

KB Forward Lunges

Place KB arms length in front of you. Push up, Tap one hand, Push up, Tap other hand. Repeat!

KB Push Up Taps

Slightly bent in a 90 degree angle, you will do a single arm mid Row and then double arm mid Row. Core engaged.

KB Single, Single Mid Row

Place KB in front of you. Do a plank jump out, into a deadlift, placing KB down and into a jump squat. Keep core engaged, shoulders back, and BREATHE!

KB Plank, Deadlift, Jump Squat

Full Body Kettle Bell Burner

RAW H.I.I.T KB Burner

No improvements needed. Good workout! Thanks.

Jadi

Kettlebell Circuit🔥

This was a GREAT workout! I love kettle bells. Need more of these please!! Also I have figured out how to operate the timers during the video/workout ex. Thanks again for your time and energy creating these quick workouts.

RAW H.I.I.T KB Burner

Community

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