Name: Playbook - Nicole Monroe - RAW H.I.I.T Core
Uploaded: 2021-01-18T11:49:46.092Z
Duration: 20 min
Description: RAW H.I.I.T Core

Nobi

Maybe some alternate excercises to replace the more difficult one that may be challenging due to injury etc.

Andrea

gisela crespo

Ilana

Bethany McDowell

Sweaty as a what in the morning feel good thanks

Nikky

Nyasha

Burning abs. I read a post of yours. The only person who is stopping me is me.

Kristy Linneth

That was the best 20 minute work out I’ve ever done! Thank you!!!

Tbbmills

Always am amazing work out feels good to push through these workouts

Iris

Giulia

Sit ups getting easier cant wait to be able to bang these out like you

It didn’t kill me, but it challenged me for sure!

Kamara

This really pushed me something's were challenging but i gave my all and can't wait till i can say this was a piece of cake

Loved your workout.. my core is on fire .. and felt great after finishing this. Thank you

Cynthia

Best core workout I have had in a long time. I’m looking forward to more of your workouts.

TERESA

***4 Rounds 5 Exercises 40 secs on 15 sec rest between sets 30 sec rest between rounds***
These Core exercises will target your Stabilizers:
• Internal Obliques
• Transverse abdominal
• Lumbar multifidus
• Pelvic floor muscles
• Diaphragm
• Transverspinalis 

And your Movers:
• Rectus Abdominal
• External Obliques
• Erector Spinae
• Latissimus Doris
• Hamstrings
• Hip abductors

So get ready to get RAW😝

These Core exercises will target your Stabilizers:
• Internal Obliques
• Transverse abdominals
• Lumbar multifidus
• Pelvic floor muscles
• Diaphragm
• Transverspinalis 

And your Movers:
• Rectus Abdominals
• External Obliques
• Erector Spinae
• Latissimus Doris
• Hamstrings
• Hip abductors

Lay flat on your back, head & shoulders lifted/aligned with core, placing your hands slightly under your glutes and lift both legs up and back down. Engage your core. Remember, BREATHE! Inhale through your nose, exhale through mouth.

Leg Raises

Place Glutes slightly off the ground and slightly lean back, knees & elbows bent, palms on ground facing away from your body, head & shoulders are straight and hop into an alternating leg raise. Engage your core. Remember, BREATHE! Inhale through your nose, exhale through mouth.

Elevated Single Leg raises

Get into a Plank position on forearms and rotate your hips/glutes side to side, while keeping your body straight. Plank on the palm of your hands and jump your legs/knees close to chest, jump out, REPEAT! Engage your core and BREATHE! Inhale through your nose, exhale through mouth.

Plank Twists/Tuck jumps

Place Glutes on ground and slightly lean back, knees bent and rotate your mid section and tap the floor with the tip of fingers. Keep your chest forward and Engage your core. Remember, BREATHE! Inhale through your nose, exhale through mouth.

Russian Twists

Sit on your glutes, curve legs inward, lie back, and sit up. Arms should come cross your feet and back down. Slow & Controlled. Engage your core. Remember, BREATHE! Inhale through your nose, exhale through mouth.

Butterfly Sit-ups

RAW H.I.I.T Core

Ana paula Ojeda

Caledra

Skye

RAW Weighted Core 🔥🔥

20 minutes straight what?!?!! Have you done this!? That's a long time to be on your wrists! And no variation!?! C'mon... You don't even do a full minute one direction in your demo...

Jessica

Alita

RAW Core Sliders🔥

Core🔥🔥

Capree

Challenging and perfect when your on the clock. My abs are on fire!

Sierra 

Simple yet effective! I’m gonna feel it tomorrow, lol.

Shredded Core🔥

Glutes🍑 & Core🔥

😅 i put my own workout plan together for next month, a lot of yout workouts are part of it. after this one i defenelty know i got A LOT of work to do on my core ❤️ thank you for the great session

Toni

My core is so weak, but I know I’ll get stronger through your workouts!! God bless you!!

Heike

I'm just killing these workouts  had to put in some more work in mornings straight leg situps were nice. I interchange hands in set tho not secs 🙈💪💪

RAW H.I.I.T Core

Community

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