Name: Playbook - Nicole Monroe - RAW Full Body🔥
Uploaded: 2021-01-18T11:48:16.512Z
Duration: 20 min
Description: RAW Full Body🔥

Shola Ansah

Ilana

Whew chile!! This got my blood flowing 😄

Grab a band and get to work! Only 20min of H.I.I.T work 😆

Move to the left 5x, move to the right 5x. Small, quick moves to get to 20 reps

Tap hand to Opposite knee & Toe. Alternating sides.

20 reps total

Perfect please more like this with elastic bands

You’re getting me through “quarantine”, online / home-schooling, working from home, and missing my gym. THANK YOU.