Name: Playbook - Nicole Monroe - Glutes🍑 & Core🔥
Uploaded: 2021-01-18T11:49:13.040Z
Duration: 20 min
Description: Glutes🍑 & Core🔥

Ilana

The last two exercises were a bit tough but I made it 💪🏾

Kiona

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Engage your core while lifting leg to contract the oblique

Side leg lifts - Right

Side leg lifts - Left

Superman’s

Through in core🔥

Cross cross abs

Glutes🍑 & Core🔥

Nobi

Maybe some alternate excercises to replace the more difficult one that may be challenging due to injury etc.

Andrea

gisela crespo

RAW H.I.I.T Core

Caledra

Skye

That was hard core, even for a beginner/intermediate.  My abs are feeling it but so is my back.  I think I need more work on how to "engage your core."  Thank you for the awesome workout!

Tiffany

RAW Weighted Core 🔥🔥

20 minutes straight what?!?!! Have you done this!? That's a long time to be on your wrists! And no variation!?! C'mon... You don't even do a full minute one direction in your demo...

Jessica

Alita

RAW Core Sliders🔥

Core🔥🔥

Capree

Challenging and perfect when your on the clock. My abs are on fire!

Sierra 

Simple yet effective! I’m gonna feel it tomorrow, lol.

Kamara

Shredded Core🔥

😅 i put my own workout plan together for next month, a lot of yout workouts are part of it. after this one i defenelty know i got A LOT of work to do on my core ❤️ thank you for the great session

Toni

My core is so weak, but I know I’ll get stronger through your workouts!! God bless you!!

I'm just killing these workouts  had to put in some more work in mornings straight leg situps were nice. I interchange hands in set tho not secs 🙈💪💪

Glutes🍑 & Core🔥

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