❌PLEASE DO DAILY WARMUP FIRST❌
▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format
⏸ Keep rest between 30 - 45 secs after each round.
✅Hit COMPLETE after each workout
📲 TAG @MsNicoleFit in any Post you may do
Good Luck & Keep it RAW👍🏾
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