Nicole Monroe
Nicole Monroe
/
RAW Challenge
Day 4 - Happy 4th of July🎆
5.0
|
20 min
|
11 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format
...
more
Community
F
Fiona • 4y ago
5 rounds in 20 mins
T
Tasha • 5y ago
Could be sweat, could be pee...One will never know 🤣🤣🤣 I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾
T
TGenise • 5y ago
Cardiooo
K
Kiona • 5y ago
Great workout !! Day 4✅. My favorite program if I do say so myself.
G
Giulia • 5y ago
*effective!!
Show More
More workouts from
Nicole Monroe
RAW Challenge Details
4.7
3
10 Min Daily Warmup
5.0
26
Day 1
4.8
33
Day 2
4.9
14
Day 3
4.9
11
Day 5
5.0
4
Day 6
4.7
6
Day 7 - Weekly Check In with Nicole
5.0
2
Day 8
4.9
5
POWERED BY
PLAYBOOK
Community