Name: Playbook - Nicole Monroe - Day 30
Uploaded: 2021-01-18T11:49:58.427Z
Duration: 20 min
Description: Day 30

Even though I missed a few days due to an injury, I'm staying on. The best way to knock out a work out. Let's go for another 30 days👏✨

TGenise

The only one that actually took me 20 minutes 🤦🏾‍♀️ better late then never.

Kamara

❌PLEASE DO DAILY WARMUP FIRST❌

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Side Steps- Right Leg

Side Steps - Left leg

Alternating Supermans

Hip Pulses

Outer hip pulse

RAW Glutes - Resistance Band

Day 30

Ana Paula

Martine

RAW Challenge Details

Shenee

Tweet

Rasheda

10 Min Daily Warmup

Kandi

I could only do five rounds, it’s too long

Torchy

Amazing but some variations would have been good too! I came up with my own but here’s to regaining enough strength so I don’t need any! 💖💖

Diana

Day 1

Since my core is not that strong, the v-ups & butterfly sit-ups were a bit of a struggle.

Kevin

Kicked my ass. 3 rounds in 20 mins, with a few modifications. One foot in front of the other. I’ll get there.

Fiona

Day 2

I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!

Sierra 

Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.

Hope

Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.

Day 3

Could be sweat, could be pee...One will never know 🤣🤣🤣

I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾

Tasha

Day 4 - Happy 4th of July🎆

Giulia

Low impact, yet challenging. I’m drenched! 

True story: I had a MRI and physical therapy today but managed to make up yesterday’s cardio and today’s session. My goal is to keep moving and overcome these minor barriers that are currently limiting my peak performance. Big thanks for the challenge! 

~Tasha

Crazy when you incorporate an Wednesdays workout too..

Day 5

That was something terrible lol challenging but fun 🤣

Imani

Skye

Fasted cardio complete!!! Yyyaaass!! Monday’s aren’t that bad. 👀

Britt

Day 6

So I’m preparing for physical firefighter test and baby come test time I’m sure I’ll be in there like swimwear! Get at me!!! #readyfornextweek #raw

Much needed stretching 🙆‍♀️ 😊 These exercises are exactly what I need as I progress in my recovery. Feeling stronger everyday 😊💪🏾

Day 7 - Weekly Check In with Nicole

When you gottaplay catch because you had duty and had to catch up on workouts. So I combines 8-10 days in one workout. Whew Chile!!!!

Day 30

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