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Nicole MonroeNicole Monroe
/RAW Challenge

Day 22

5.0|20 min|3 comments
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▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format ⏸ Keep rest between 30 - 45 secs after each round.... more

Community

S
Salimah • 3y ago
Love it all, thank you for these awesome workouts. I’m giving it my all😊💪🏽💯
B
Britt • 3y ago
My legs!!!
K
Kiona • 3y ago
Monday’s are for leg gainzzzzzzz !! Great session. Lets keep it goin 💪🏾.

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RAW Challenge Details
4.7
3
Day 1
4.8
33
Day 2
4.9
14
Day 3
4.9
11
Day 5
5.0
4
Day 6
4.7
6
Day 8
4.9
5
Day 9
4.9
3
Day 10
5.0
3
Day 12
5.0
3
Day 13
5.0
2
Day 15
4.9
3
Day 16
5.0
3
Day 17
5.0
2
Day 18
5.0
4
Day 19
5.0
1
Day 20
5.0
0
Day 23
5.0
4
Day 24
5.0
3
Day 25
5.0
3
Day 26
5.0
1
Day 27
5.0
0
Day 29
4.9
3
Day 30
5.0
2