Day 17

❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format ⏸ Keep rest between 30 - 45 secs after each round. ✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾