Name: Playbook - Nicole Monroe - Day 16
Uploaded: 2021-01-18T11:49:21.441Z
Duration: 20 min
Description: Day 16

I missed a day so did half and half 😫 but I’m feeling good

Britt

My phone stopped working during my workout but I continued on without it. Shoulders on fire !!! 🔥🔥

Kiona

❌PLEASE DO DAILY WARMUP FIRST❌

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Mid Row Push-ups

Arnold Push Press

10 reps

Single, Single, Shoulder Press = 1 rep

Single/Single Shoulder Press

Perform 10 Reps

Mid Row 1 rep
Tricep extension 1 rep

Mid Row/Tricep 🔥

Outer/Side Shoulder 🔥

Upper Body - Dumbbells 🔥

Day 16

Ana Paula

Martine

RAW Challenge Details

Shenee

Tweet

Rasheda

10 Min Daily Warmup

Jasmine

Kandi

I could only do five rounds, it’s too long

Torchy

Day 1

Since my core is not that strong, the v-ups & butterfly sit-ups were a bit of a struggle.

Kevin

Kicked my ass. 3 rounds in 20 mins, with a few modifications. One foot in front of the other. I’ll get there.

Fiona

Day 2

I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!

Sierra 

Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.

Hope

Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.

Day 3

Could be sweat, could be pee...One will never know 🤣🤣🤣

I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾

Tasha

TGenise

Day 4 - Happy 4th of July🎆

Giulia

Low impact, yet challenging. I’m drenched! 

True story: I had a MRI and physical therapy today but managed to make up yesterday’s cardio and today’s session. My goal is to keep moving and overcome these minor barriers that are currently limiting my peak performance. Big thanks for the challenge! 

~Tasha

Crazy when you incorporate an Wednesdays workout too..

Day 5

That was something terrible lol challenging but fun 🤣

Imani

Skye

Fasted cardio complete!!! Yyyaaass!! Monday’s aren’t that bad. 👀

Day 6

So I’m preparing for physical firefighter test and baby come test time I’m sure I’ll be in there like swimwear! Get at me!!! #readyfornextweek #raw

Much needed stretching 🙆‍♀️ 😊 These exercises are exactly what I need as I progress in my recovery. Feeling stronger everyday 😊💪🏾

Day 7 - Weekly Check In with Nicole

When you gottaplay catch because you had duty and had to catch up on workouts. So I combines 8-10 days in one workout. Whew Chile!!!!

Day 8

If it was easy everybody wishes be doing it!!

Day 9

I definitely need to stop underestimating the power of just using body weight 😓

Kamara

Didn’t think to look at the video before heading to the gym so instead of sliders, I used the TRX straps 😳😳😳 #ouch

Day 10

My inner badass thought it was a good idea to add bands 😳 Got me over here walking like Danny Glover 🤣🤣🤣

This was the truth ! Very fun and challenging I didn’t think I was going to make it through the burpees. 😩

Cardio - Burn those calories 🔥

Half way through my shoulder and grip was done I had to finish it on the floor!! I got it done NO EXCUSES

Crazy week but finally caught up! Did these on the floor but I’m gonna try them again using the bar once I have access!

Oooh this was a hard for me. Took me longer than 20 minutes.

Day 12

Late night sessions are the best. You hear me!!!

When you tryna be grown so you add a 1mile run to the end of your workout 💀

Day 13

I definitely needed that stretch feeling good feeling great but overall...big challenge is starting a new week and gettin in that ass!

I for sure drop the ball this past week. Not driven at all really but I gotta shake it off. I’ll try to catch up so I can finish!

Victoria Wilford

Day 14- Weekly Check In with Nicole

Day 15

Bomb got me feeling good energized ready for another day

Iris

Day 17

Pulling an all-nighter with a few days that I missed. Great 20 minute set!!

Ohhhh i loveddddd this !! Great sweat session 💪🏾💪🏾

Sore today strong tomorrow straight Raw!!

Day 18

Shauna

Day 19

Day 20

I love this so much, your the best with the videos and showing how to do the exercises properly. 
Always support you #fitnessqueen
 Maybe one day you can come to Philadelphia  and have a fitness event🙏😍🙌🏽💪🏽💯

Salimah

Day 21 - Weekly Check In with Nicole

Love it all, thank you for these awesome workouts. I’m giving it my all😊💪🏽💯

Monday’s are for leg gainzzzzzzz !! Great session. Lets keep it goin 💪🏾.

Day 22

I felt every bit of this burn and I love it. Thank you, your the best with the workout videos😍😍🙌🏽🙌🏽💪🏽💯🔥🔥🔥

Day 23

Nothing but 🔥🔥🔥🔥.. now my abs are sore.

Day 24

Sunday work, getting back into my groove!! ✨✨

My favorite body part to work!! Big back small waist!! Ooowww

Day 25

This is how you handle Fridays 😈😈😈. Great sweat session 😎

Day 26

Day 27

This was much needed. This week has been tough for me. I pushed through it , now im ready for the final stretch !!

Day 28 - Weekly Check In with Nicole

I'm just going to say I'm soreee!!! Great work out!

It’s getting close to the end!!! 😩😩💨💨💨💦💦💦💦

Day 29

Even though I missed a few days due to an injury, I'm staying on. The best way to knock out a work out. Let's go for another 30 days👏✨

The only one that actually took me 20 minutes 🤦🏾‍♀️ better late then never.

Day 30

Finished with ease! It's 🆗 to hit the restart button and push on. Thanks for the amazing workouts. I'll be back to revisit the July challenge. 👏💕✨

31 days finished LETS GOOO !! 😈😈. This program was so fun and forced me out of my comfort zone. I can’t wait for the next challenge. S/O to the Raw Crew ! 😎

Day 31 - RAW Challenge Finisher 🙌🏾 Great Job guys🎉

Looooved this challenge! Can't wait for more like it!

Day 16

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