Name: Playbook - Nicole Monroe - Day 16
Uploaded: 2021-01-18T11:49:21.441Z
Duration: 20 min
Description: Day 16

I missed a day so did half and half 😫 but I’m feeling good

Britt

My phone stopped working during my workout but I continued on without it. Shoulders on fire !!! 🔥🔥

Kiona

❌PLEASE DO DAILY WARMUP FIRST❌

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Mid Row Push-ups

Arnold Push Press

10 reps

Single, Single, Shoulder Press = 1 rep

Single/Single Shoulder Press

Perform 10 Reps

Mid Row 1 rep
Tricep extension 1 rep

Mid Row/Tricep 🔥

Outer/Side Shoulder 🔥

Upper Body - Dumbbells 🔥

Day 16

Ana Paula

Martine

RAW Challenge Details

Shenee

Tweet

Rasheda

10 Min Daily Warmup

Kandi

I could only do five rounds, it’s too long

Torchy

Amazing but some variations would have been good too! I came up with my own but here’s to regaining enough strength so I don’t need any! 💖💖

Diana

Day 1

Since my core is not that strong, the v-ups & butterfly sit-ups were a bit of a struggle.

Kevin

Kicked my ass. 3 rounds in 20 mins, with a few modifications. One foot in front of the other. I’ll get there.

Fiona

Day 2

I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!

Sierra 

Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.

Hope

Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.

Day 3

Could be sweat, could be pee...One will never know 🤣🤣🤣

I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾

Tasha

TGenise

Day 4 - Happy 4th of July🎆

Giulia

Low impact, yet challenging. I’m drenched! 

True story: I had a MRI and physical therapy today but managed to make up yesterday’s cardio and today’s session. My goal is to keep moving and overcome these minor barriers that are currently limiting my peak performance. Big thanks for the challenge! 

~Tasha

Crazy when you incorporate an Wednesdays workout too..

Day 5

That was something terrible lol challenging but fun 🤣

Imani

Skye

Fasted cardio complete!!! Yyyaaass!! Monday’s aren’t that bad. 👀

Day 6

So I’m preparing for physical firefighter test and baby come test time I’m sure I’ll be in there like swimwear! Get at me!!! #readyfornextweek #raw

Much needed stretching 🙆‍♀️ 😊 These exercises are exactly what I need as I progress in my recovery. Feeling stronger everyday 😊💪🏾

Day 7 - Weekly Check In with Nicole

When you gottaplay catch because you had duty and had to catch up on workouts. So I combines 8-10 days in one workout. Whew Chile!!!!

Day 16

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