Name: Playbook - Nicole Monroe - Core🔥🔥
Uploaded: 2021-01-18T11:49:07.773Z
Duration: 20 min
Description: Core🔥🔥

Capree

Challenging and perfect when your on the clock. My abs are on fire!

Sierra 

Simple yet effective! I’m gonna feel it tomorrow, lol.

Kamara

Core Circuit that will be done with a Yoga Ball🔥🔥

Core Circuit🔥🔥
Good Luck & Keep it RAW👍🏾

Core Crunches

Hands to Feet Core🔥

Straight Leg sit up🔥

Crunches

REPEAT! Straight Leg sit ups🔥

Core 🔥🔥

Core🔥🔥

Nobi

Maybe some alternate excercises to replace the more difficult one that may be challenging due to injury etc.

Andrea

gisela crespo

RAW H.I.I.T Core

Ana paula Ojeda

Caledra

Skye

RAW Weighted Core 🔥🔥

20 minutes straight what?!?!! Have you done this!? That's a long time to be on your wrists! And no variation!?! C'mon... You don't even do a full minute one direction in your demo...

Jessica

Alita

RAW Core Sliders🔥

Ilana

Shredded Core🔥

Glutes🍑 & Core🔥

😅 i put my own workout plan together for next month, a lot of yout workouts are part of it. after this one i defenelty know i got A LOT of work to do on my core ❤️ thank you for the great session

Toni

My core is so weak, but I know I’ll get stronger through your workouts!! God bless you!!

Heike

I'm just killing these workouts  had to put in some more work in mornings straight leg situps were nice. I interchange hands in set tho not secs 🙈💪💪

Core🔥🔥

Community

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