Name: Playbook - Nicole Monroe - {HOME}Full Body Sliders🔥
Uploaded: 2021-01-18T11:47:12.037Z
Duration: 20 min
Description: {HOME}Full Body Sliders🔥

Grab those sliders and get ready to feel the HEAT🔥

Good Luck & Keep it RAW👍🏾

{HOME} grab some |Sliders| for this Full Body Burner🔥

All you need is 30 minutes!!!

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

❗️Modified: Only do the mountain climbers

Remember to engage core

Mountain Climbers/Single Push up

❗️Modified: You May remove the two sliders under your hands and do side to side slides with your legs

Advanced Move - 4 Claps

Oblique Twist

❗️Modified: you may do one lunge at a time for 20 seconds and switch to the next one for 20 seconds

Split Lunges

{HOME} Full Body - Sliders🔥

{HOME}Full Body Sliders🔥

Ilana

Was good but modifications would be good... Especially for that last one😅

{HOME}Full Body Sliders🔥

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