Name: Playbook - Nicole Monroe - {HOME} Resistance Band Core Workout🔥🔥
Uploaded: 2021-01-18T11:48:09.653Z
Duration: 20 min
Description: {HOME} Resistance Band Core Workout🔥🔥

Anaiz

You’re getting me through “quarantine”, online / home-schooling, working from home, and missing my gym. THANK YOU.

Kerry

Grab a Resistance Band and let’s get this CORE ripped!!!

Use a longer resistance band to execute this exercise and keep traction on the band while going front and back

Atomic Push-ups

Do 20 seconds on the Right
Do 20 seconds on the Left

Alternating Side Planks

Keep traction on the band as you go up, meaning do not let your feet touch.

Banded V-ups

Keep traction on the band and go slow & controlled

Banded Bicycle Kicks

Plank Oblique Twists

Resistance Band HOME Core Workout

{HOME} Resistance Band Core Workout🔥🔥

Perfect please more like this with elastic bands

{HOME} Resistance Band Core Workout🔥🔥

Community

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